Kathryn Faughey Tribute

Dr. Faughey profoundly changed my life. During my time with her, I grew so much has a person, finally able to let go of a toxic parent and learning to be kind to myself.

My favorite quote she gave me is this:

"One of the healthiest things you can do is take care of yourself. Offer understanding and consideration to yourself"

This was in relation to an issue I was having with a boyfriend; however, it can be used in any situation really.

It's a very simple phrase but it's one that still helps me today.