The Grieving Process

There are some days when the grief just wells up and gets a good grip on my emotions. It seems to get "set off" my remembrances of things past. Just little things that remind me of that special someone. I've started keeping a journal of those moments, only to try to understand what sounds, sights or smells trigger my "Blue Meanie" moments. What gets you through those moments? How does the grief affect you?